The different kinds of dance classes include; ballet, jazz, acrobatics, lyrical, hip-hop and tap.
Ballet dance classes benefits include; development of good posture and self-discipline, learning technique and musicality. Ballet training makes it possible for young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This dance combines stretching, aerobic exercise, strength, and upbeat movement to create thrilling routines. It is an important dance because it complements all other dance forms.
The dance that combines dance and gymnastics is acrobatics. Acrobatics helps one to improve strength, flexibility, agility, and physical control in a safe and fun environment.
The dance that creates a poetic and expressive dance style by blending ballet and jazz together is the lyrical dance. Students are trained to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration, in these classes.
You can define tap dance as the type of dance which uses the sound of tap shoes by striking the floor as a form of persecution. You can take tap classes to benefit from cardiovascular conditioning, strength in the legs and feet, well improving muscle control,, excellent co-ordination and flexibility.
The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. In these classes, students learn cheer-leading motions, jumps, basic stunts and lifts. The main goal of these classes, is to assist students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
There are many advantages of cheer-leading classes. Another benefit of cheer-leading is that it provides a good opportunity for cardio workout. Dance routines not only involves dance but also involves tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.
Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.
With cheer-leading classes, you can improve your flexibility and your range of movement because of the stretching exercises. This will result to improved high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will enable you understand routines and perform them well with your team mates.
Other benefits of cheer-leading is that they help one become a team player and have a positive mood by releasing hormones that boosts ones’ moods.
You can become more stronger and feel happier by enrolling for adult dance classes because they have both mental and health benefits.